The <Delay> script is the easiest and fastest way to express delay effects in After Effects. Usage is very simple. Select the desired attributes and click the button once to finish! Applies to properties of Transform, Effects, Shape (in units of a group), and can also apply a delay effect to the <Time Remapping> property.
Sound used in video: https://audiojungle.net/item/action-sport-extreme-kit/19938448?s_rank=1